Calorie Calculator โ Daily TDEE
Daily calorie and macronutrient calculator
yrs
cm
kg
Daily Calorie Needs
Maintenance (TDEE)
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BMR (base rate)
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Weight Loss (โ500 cal)
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Weight Gain (+500 cal)
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Macronutrient Split (Maintenance)
Frequently Asked Questions
TDEE (Total Daily Energy Expenditure) is total calories burned in a day including activity. Eating at TDEE maintains weight.
You need a 500 cal/day deficit. 1 kg of fat = ~7700 calories. So 500 cal deficit/day = ~0.5 kg/week loss.