Body Fat % Calculator — Navy Method India
Body fat % using neck, waist & hip measurements
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cm
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Body Fat Analysis
Body Fat %
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Category
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Fat Mass
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Lean Mass
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Frequently Asked Questions
Similar to global standards: Men 14-24% is average/acceptable; below 14% is athlete/fitness range. Women 21-31% is average. Indians may have higher metabolic risk at lower BMI due to more visceral fat.